Hello and welcome Goddesses! My name is Michelle Alva and I have created this safe haven for your healing journey. Its time empower, energize and heal from the inside out. I am a licensed physical therapist and yoga therapist for over 21 years.
As creator of The Alva Method my intention and passion are to teach people how to learn in practical and experiential ways. Together we will harness one’s natural energy and self-repair. This is done by integrating the modern science of physical therapy with mind-body-spirit medicine and ancient wisdom approaches.